Welcome to my blog.
Navigating the World of Mental Health Therapy: A Guide to Understanding Different Types of Treatment
Navigating the world of mental health therapy can be confusing, but understanding the different types of treatment can help you find the right fit for you. This guide covers the most popular forms of therapy, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Internal Family Systems Therapy (IFS).
Navigating the Therapy Landscape: A Guide to Finding the Right Therapist for You
Navigating the therapy landscape can be overwhelming, but it is important to find the right therapist for you. This guide covers the different types of therapy, how to find a therapist, and what to look for in a therapist to ensure a positive therapy experience.
Preparing for Your First Therapy Session: What to Expect During a Phone Consultation and Initial Meeting with Your New Therapist
Get a sneak peek into what to expect during your first phone consultation and session with a new therapist. Learn how to prepare and make the most out of your therapy experience.